If you have been the victim of a cheating spouse and are willing to save your relationship, you are going to need your spouse to work with you in making it a success. With the two of you together you can make it work.
When you first found out your
spouse was cheating on you your emotions were and still may be in turmoil. You
were filled with negative thoughts, jealousy, hopelessness and of course there
was the anger.
One of those emotions you have
experienced will be the one to follow you into the future. Even when trying to
put your relationship back together it will still be there. Unfortunately this
one emotion can be the one to undo all the work you and your spouse have done
to rebuild your relationship.
The One Emotion That Stays With You
This one emotion is anger and
oddly enough is one thing you must try to avoid. What is anger and how can it
continue to haunt you.
Anger is a natural reaction when
you learn your spouse has been cheating on you. It is in fact the twin of the
feelings of betrayal. Feelings of anger can be intense and this is normal, you
may even have feelings of revenge but that will solve nothing so that is not
recommended.
Your anger may be present for
some time into the future and it may strike you at odd times. Like when you
have reached a point that you think things have finally worked out between you
and your spouse. It will surprise you but these feelings of anger are natural
but they will subside as time goes on. Just realize that the anger will be with
you for a while.
Right after the affair you will
want to blow up at your spouse. You may want them to see the pain you are
experiencing or punish them for cheating on you. This would be a very normal
reaction on your part.
Controlling Your Emotions After An Affair
It is the possibility of having
an angry outburst that you must do your best to avoid. An outburst can do more
harm to your situation than good if you want to fix your relationship. If you
do lash out in anger you will feel bad about it later, you do not want to feel
worse than you do now.
Here are a couple tips that you
should employ to help avoid those angry outbursts.
1. Understand the difference
between the feeling of anger as opposed to taking action on those feelings.
When you feel angry that is all it is, just an emotional feeling. When you lash
out at someone in anger, that is carried out by your choice. You let the anger
allow the outburst to happen.
2. The feelings of anger can show
up unexpectedly. You need a plan for what you can do when that anger shows up
so you do not have an outburst. If this
happens while talking to your spouse your best bet is to take a time out so you
can collect yourself. Explain to them you need a few minutes to collect yourself
and are willing to continue the conversation later. Try some deep breaths and
let your heart rate calm down.
The bottom line is you will have
the most difficult time getting past the anger but it will subside over time.
While trying to get your relationship back together do your best to keep the
anger from turning into an outburst which can make your situation worse.